· Registered Dietitian · University of Toronto · 10+ Years Clinical Practice · Educator to RDs Across Canada · Menopause Society Certified Practitioner
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Meet Nilou
Hi, I'm Nilou, a Registered Dietitian based in Vancouver, BC, and also registered to practice in Ontario.
Welcome! I'm so glad you're here.
My passion lies in the intersection of nutrition and long term health and wellbeing. I became a dietitian because I wanted to help people feel more connected to their bodies, more confident in their choices, and more supported through every stage of life.
With over 8 years of post-graduate nutrition education and clinical experience in major hospitals and multidisciplinary clinics since 2016, I support individuals with a wide range of concerns.
My specialties include polycystic ovary syndrome (PCOS), endometriosis, premenstrual syndrome (PMS), perimenopause and menopause, fertility, pre and postnatal nutrition, cholesterol, diabetes, IBS and other digestive disorders.
Evidence-based and Compassionate Nutrition
Conditions We Help With
Hormone Health
Including specialized PCOS certification and clinical experience managing hormonal conditions across hospital and outpatient settings
Reproductive Health
Informed by gestational diabetes clinic experience and a practice built specifically around supporting women through every reproductive life stage
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Pregnancy
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Breastfeeding
Grounded in years of frontline clinical work in hospital diabetes, cardiac, and cardiovascular rehabilitation programs
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Cholesterol
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Diabetes and prediabetes
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High blood pressure
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High triglycerides
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Fatty liver
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Body composition
Gut Health
Including Monash University FODMAP certification and clinical experience supporting digestive conditions at major hospital outpatient clinics
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Constipation
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Bloating
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and more
You’re in the right place if…
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You're confused by nutrition advice and want clear, personalized and evidence-based guidance
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You're navigating hormonal changes—like PCOS, menopause, endometriosis—and want support
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You’re trying to conceive, pregnant, or postpartum and need clear, reliable nutrition support
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You want to improve your long-term metabolic health to support healthy aging and longevity
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You value care that’s inclusive, respectful, culturally sensitive, and rooted in science
Nutrition Services
for Hormone, Reproductive and Metabolic Health
In Harmony Nutrition is a fully virtual practice, which means working with a Registered Dietitian no longer depends on what's near you. From your kitchen table in Vancouver to your lunch break in Toronto, you get the same personalized, one-on-one care. No commute, no waiting room, no settling for whoever happens to be local.
We're registered to work with clients across British Columbia and Ontario, and most extended health plans cover our services.
