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Perimenopause and Menopause

Get support from a Menopause Society Certified Practitioner Dietitian for perimenopause, menopause, and the hormonal shifts that come with each stage, from hot flashes and sleep disruption to weight changes and mood.

Image by Rayia Soderberg

If  you're experiencing hot flashes, sleep disruptions, mood changes, or body composition during menopause, you're not alone. I offer practical, evidence-based nutrition support to help you manage symptoms and feel more in control.

How In Harmony Nutrition Services Can Help:

  • Supporting healthy body composition without restrictive dieting

  • Managing menopause symptoms

  • Stabilizing mood, energy, and focus

  • Preserving muscle, strength, and bone health

  • Improving blood sugar and cholesterol levels

  • Optimizing gut health and digestion

  • Clarifying which supplements are effective and which to avoid

Let’s talk about how nutrition support can help you feel better in midlife.

Registered Dietitian Service in British Columbia (BC) and Ontario (ON)

In Harmony Nutrition is proud to serve residents across both provinces through virtual nutrition care. Whether you're in Vancouver, Victoria, Kelowna, Surrey, or anywhere in BC, or Toronto, Ottawa, Mississauga, Hamilton, London, Brampton, or beyond in Ontario. Nilou and the In Harmony Nutrition team offers personalized, one-on-one support from wherever you are.

FAQ

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