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Fertility

Preconception and fertility nutrition for those trying to conceive naturally, through IVF, or navigating unexplained infertility and cycle irregularities.

Image by Rayia Soderberg

Trying to conceive can bring up a lot of questions—and stress. Whether you’re just starting or have been trying for a while, I offer evidence-based nutrition support to optimize your fertility and overall health.

How In Harmony Nutrition Services Can Help:

  • Regulating cycles, supporting ovulation, and balancing hormones

  • Managing PCOS, thyroid concerns, hypothalamic amenorrhea, or endometriosis-related fertility issues

  • Choosing fertility-enhancing nutrients and realistic food strategies

  • Clarifying supplement needs

  • Supporting sperm health and male partner nutrition

  • Reducing overwhelm from conflicting advice and fertility trends

  • Preparing your body for a healthy pregnancy with ongoing guidance

Give your body the nutritional foundation it needs before conception.

Registered Dietitian Service in British Columbia (BC) and Ontario (ON)

In Harmony Nutrition is proud to serve residents across both provinces through virtual nutrition care. Whether you're in Vancouver, Victoria, Kelowna, Surrey, or anywhere in BC, or Toronto, Ottawa, Mississauga, Hamilton, London, Brampton, or beyond in Ontario. Nilou and the In Harmony Nutrition team offers personalized, one-on-one support from wherever you are.

FAQ

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