Menopause Dietitian Vancouver & Toronto

If  you're experiencing hot flashes, sleep disruptions, mood changes, or body composition during menopause, you're not alone. I offer practical, evidence-based nutrition support to help you manage symptoms and feel more in control.

How I can help:​

• Supporting healthy body composition without restrictive dieting

• Managing menopause symptoms

• Stabilizing mood, energy, and focus

• Preserving muscle, strength, and bone health

• Improving blood sugar and cholesterol levels

• Optimizing gut health and digestion

• Clarifying which supplements are effective and which to avoid

Book a Free Call

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Let’s talk about how nutrition support can help you feel better in midlife.