Services
Many insurance plans cover services provided by a Registered Dietitian. Check with your insurance provider for details about your plan.
1-on-1 Nutrition Counselling
In one-on-one nutrition counselling, we’ll work together to make sustainable changes that support your health goals. Each session builds on the last, with guidance tailored to your needs and progress.
Initial Nutrition Assessment (60 minutes)
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Comprehensive assessment of your nutrition and lifestyle
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Education
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Goal setting
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Personalized nutrition care package:
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Written summary of recommendations
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Recipes, meal ideas and other resources custom to your needs
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Price: $ 180
*Please note this does not include a structured weekly menu plan. See packages for custom menu planning below.
Follow-up
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Review of successes, challenges and new goals
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Review of food and symptom diary, if applicable
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Update nutrition goals
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Written summary of recommendations
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Additional Resource
Price: $ 95 for 30 minutes | $ 120 for 45 minutes
Couples Nutrition Counselling
Couples nutrition sessions are a supportive space to work on shared goals and habits together. You'll get personalized guidance that fits both of your lifestyles and helps you feel your best as a team.
Initial Nutrition Assessment (90 minutes)
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Comprehensive assessment of your nutrition and lifestyle
-
Education
-
Goal setting
-
Personalized nutrition care package:
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Written summary of recommendations
-
Recipes, meal ideas and other resources custom to your individual needs and shared goals
-
Price: $ 295
*Please note this does not include a structured weekly menu plan. See packages for custom menu planning.
Follow-up
-
Review of successes, challenges and new goals
-
Review of food and symptom diary, if applicable
-
Update nutrition goals
-
Written summary of recommendations
-
Additional Resource
Price: $ 210 for 60 minutes
Package Options
Including Custom Menu Planning
Nutrition packages offer ongoing support so you can make steady progress toward your goals. They include multiple sessions and resources to keep you motivated and on track.
Menu planning helps take the stress out of meals with personalized ideas that fit your tastes, schedule, and nutrition needs.
Starter Package
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60 minute Initial Assessment (90 minutes for couples)
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2 30 minute follow-up
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Personalized nutrition care package:
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Written summary of recommendations
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Recipes, meal ideas and other resources custom to your individual needs and shared goals
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Unlimited messaging between sessions
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7 day custom menu or recipe collection of up to 35 recipes (meals and snacks) curated just for you
Individual Price: $ 395
Couples Price: $ 525
Momentum Package
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60 minute Initial Assessment (90 minutes for couples)
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3 30 minute follow-up
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Personalized nutrition care package:
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Written summary of recommendations
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Recipes, meal ideas and other resources custom to your individual needs and shared goals
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Unlimited messaging between sessions
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14 day custom menu or recipe collection of up to 60 recipes (meals and snacks) curated just for you
Individual Price: $ 520
Couples Price: $ $675
Transformation Package
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60 minute Initial Assessment (90 minutes for couples)
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5 30 minute follow-up
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Personalized nutrition care package:
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Written summary of recommendations
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Recipes, meal ideas and other resources custom to your individual needs and shared goals
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Unlimited messaging between sessions
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21 day custom menu or recipe collection of up to 80 recipes (meals and snacks) curated just for you
Individual Price: $ 750
Couples Price: $975